Golf Fitness Training
Golf Fitness Programs are only recommended to golfers who’ve already done a good job of ingraining the correct technique and are swinging through the correct positions. Otherwise, the golfer will merely swing through the incorrect positions faster, the golfer will make even more inconsistent club-head/ball contact, and the ball will go in the wrong direction even farther.
However, when the golfer swings through the correct positions and makes correct golf-swings, the golfer will start experiencing more consistent club-head/ball contact, and the golfer will start hitting consistent, well-struck golf-shots.
Although that improvement may well be enough improvement for most golfers, if the golfer (who is now swinging correctly), wants to develop the muscles that will allow him/her to swing through impact faster and create ‘more’ clubhead speed, there are specific golf-centric exercises to do.
As an example, ‘chest/bench-presses’ will do more harm than good. Developing the ‘triceps’ of the leading arm is more important than ‘bicep curls’ and/or developing the triceps of the trail arm, etc. At this time, there is only 1 personal trainer I can recommend.
Click below and feel free to ask ACE Certified Personal Trainer – Tamra Herb questions.
What Our Students Are Saying
“Jim Hassey transformed my game! In just a few lessons, my swing has improved tremendously!”
La Jolla, CA
“Working with Jim Hassey has been an amazing experience. His use of video analysis and personalized coaching has made a significant difference. My confidence on the course is at an all-time high!”
Encinitas, CA
“The custom recap videos from Mr. Hassey are incredible. I feel prepared every time I play!”
Carlsbad, CA
